It’s mid-afternoon and you feel like hitting the snooze button to your day. You’re tired, sluggish, and lack the energy to push through the final few hours before dinner. You are not alone. On top of our body’s natural rhythm to slow down mid-afternoon, our diet plays a major role in how we feel and […]

Arrae Bloat – These supplements are magic! Made up of 5 different herbs and a digestive enzyme, they truly target the issues that cause bloating. Take them anytime you feel bloated or when you know you are going to indulge in a food that typically triggers bloating for you. Higher Dose Mask – I’ve long […]

Hey friends! This is my favorite time of the year! I love the crisp air, changing leaves, a warm fire, and the excitement of spending time with family and friends over a wonderful meal. For some of us, food and the holidays can be a bit stressful. In fact, several clients that I have worked […]

High Vibe Smoothie 1 orange 1 banana 1 carrot 1 kiwi 1 tsp of ginger 1 tsp of turmeric 1 cup coconut water 1 tbsp hemp seeds Handful of ice cubes Immune Boosting Smoothie 1/2 cup orange juice 1/2 cup of coconut milk 1 frozen banana 1/2 cup shredded carrots 1/2 tsp cinnamon 1 tsp […]

Who doesn’t love a good snack? One of the most common things that my clients struggle with is what to eat for a snack. And when you are hungry and aren’t prepared with a healthy snack option, that is when you will grab whatever is convenient whether it is healthy or not. Here are some […]

While I don’t subscribe to diet culture, I do think it’s ok to hit the reset button every now and then. So after a couple of vacations where I let myself indulge more than normal I decided to do just that with the Sakara Level II Detox. It’s a 5-day detox that eliminates meat, dairy, […]

Did you know that what you eat can impact your mood? Our bodies and our brains are interconnected, so what we eat can have a direct impact on how we feel mentally. Depression and anxiety disorders currently impact more than 58 million people just in the United States alone and are rising. Below I highlight […]

Often when I speak of a clean, healthier lifestyle, people assume it is expensive. Yes it can be, but there are plenty of ways to make healthier choices without breaking the bank. Below are some tips to start moving in that direction at little or no cost. Make your own coffee, tea or matcha. Even […]

It has been historically cold here in Arkansas and we have 9 inches of snow on the ground with more on the way. Below are a few beverages to help keep you warm during these cold days. Golden Milk/Turmeric Latte 8 ounces of almond milk (or milk of your choice 1/4 tsp of ground turmeric […]

Most of you know I love my green smoothies! I have one most mornings. Smoothies are a great way to start you day because it’s easy to add in greens and fruit that you might not eat otherwise. Below is the recipe I follow most of the time. 2 cups of greens (I love Organic […]