Hey friends! This is my favorite time of the year! I love the crisp air, changing leaves, a warm fire, and the excitement of spending time with family and friends over a wonderful meal. For some of us, food and the holidays can be a bit stressful. In fact, several clients that I have worked […]

High Vibe Smoothie 1 orange 1 banana 1 carrot 1 kiwi 1 tsp of ginger 1 tsp of turmeric 1 cup coconut water 1 tbsp hemp seeds Handful of ice cubes Immune Boosting Smoothie 1/2 cup orange juice 1/2 cup of coconut milk 1 frozen banana 1/2 cup shredded carrots 1/2 tsp cinnamon 1 tsp […]

It has been historically cold here in Arkansas and we have 9 inches of snow on the ground with more on the way. Below are a few beverages to help keep you warm during these cold days. Golden Milk/Turmeric Latte 8 ounces of almond milk (or milk of your choice 1/4 tsp of ground turmeric […]

Most of you know I love my green smoothies! I have one most mornings. Smoothies are a great way to start you day because it’s easy to add in greens and fruit that you might not eat otherwise. Below is the recipe I follow most of the time. 2 cups of greens (I love Organic […]