1:1 Health Coaching with Nicole Johnson

Let’s face it… You’re always tired, because there’s simply not enough time for sleep. In fact, with all the cleaning, cooking and stress, there’s no time for YOU — for your exercise, your nutrition, or your self care. Understandably, your energy is unusually low and you’re perhaps a bit burnt out or running on fumes.

With the demands of life being so hard on your body, you’re wondering if stress is your issue, or if perhaps you even have a hormone, food or gut health challenge you’re not looking at. If we're being super honest, your family may not even be getting their optimal nutrition because you're short on time and strategy to "do it all."

does this sound like you?

You’re a mom who feels burned out because you’ve been prioritizing everything (and everyone) over yourself, and it’s time for a lifestyle change.

who you are...

Perhaps you need lab tests to determine a baseline on your body’s wellness, or insight on a regimen or routine that you can actually implement. Part of this means getting clarity on what sort of fitness or foods may work for your body and your lifestyle needs.

You may also want insight on how to effectively plan meals, as well as dietary and recipe suggestions to improve your energy levels.

You may also want some practical tools to improve your sleep quality and more easily manage your stress.

what you need most right now...

It’s time to get guidance on how to make a life change - and turn it into an action plan.

Before your initial session I will have you complete a new client form, that helps me understand your current lifestyle habits like eating, exercise and uncover your health goals.

In your first consultation we discuss your new client form and review your current lifestyle, concerns and goals to create atailored plan just for you.

In your follow up sessions, I will make 1-3 diet or lifestyle changes to help move you toward your goals. You will build upon habits from each previous session with some homework to complete between sessions. We will discuss progress, any obstacles you are facing, and I will continue to provide education on new topics and new actions to take.

I will hold you accountable to your goals while giving you the support and guidance needed to follow through on your commitments.

You will receive educational handouts, recipes, specific recommendations based on your goals.

In your final session, we will review your progress and I will leave you with suggestions to maintain what you’ve achieved and continue for a lifetime.