It’s mid-afternoon and you feel like hitting the snooze button to your day. You’re tired, sluggish, and lack the energy to push through the final few hours before dinner. You are not alone. On top of our body’s natural rhythm to slow down mid-afternoon, our diet plays a major role in how we feel and […]

Hi Wellness Warriors! Today I want to share with you some of the more inflammatory foods that most people are consuming. Gluten: There is a lot of conflicting information out there about Gluten and who should avoid it. While people with celiac disease should certainly stay away, what about the rest of us? Unfortunately there […]