In this episode I chat with Andrea Battiola. She is the founder of Peak Couples and Sex Therapy. Andrea began the boutique couples and sex therapy practice with no intention of it becoming anything more than just a place for her to work. Now, years, hundreds of clients, and 8 clinicians later, Peak has become […]

In this episode I chat with Karlyn Green. Karlyn is a life and business coach and founder of Dear Wild Heart.She shares her journey of pivoting from running a very successful landscaping company to pivoting to her coaching business.Karlyn and I chat about the highs and lows of entrepreneurship We talk about overcoming the fear […]

High Vibe Smoothie 1 orange 1 banana 1 carrot 1 kiwi 1 tsp of ginger 1 tsp of turmeric 1 cup coconut water 1 tbsp hemp seeds Handful of ice cubes Immune Boosting Smoothie 1/2 cup orange juice 1/2 cup of coconut milk 1 frozen banana 1/2 cup shredded carrots 1/2 tsp cinnamon 1 tsp […]

While I don’t subscribe to diet culture, I do think it’s ok to hit the reset button every now and then. So after a couple of vacations where I let myself indulge more than normal I decided to do just that with the Sakara Level II Detox. It’s a 5-day detox that eliminates meat, dairy, […]

It has been historically cold here in Arkansas and we have 9 inches of snow on the ground with more on the way. Below are a few beverages to help keep you warm during these cold days. Golden Milk/Turmeric Latte 8 ounces of almond milk (or milk of your choice 1/4 tsp of ground turmeric […]

Most of you know I love my green smoothies! I have one most mornings. Smoothies are a great way to start you day because it’s easy to add in greens and fruit that you might not eat otherwise. Below is the recipe I follow most of the time. 2 cups of greens (I love Organic […]

Hi Wellness Warriors! Today I want to share with you some of the more inflammatory foods that most people are consuming. Gluten: There is a lot of conflicting information out there about Gluten and who should avoid it. While people with celiac disease should certainly stay away, what about the rest of us? Unfortunately there […]