This solo episode is the 2nd of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve your overall gut health so I wanted to make it a bonus series.

In this episode I dive into how nutrition can impact gut health. I discuss things that are great for gut health as well as things that disrupt your gut health.

Please note that I am not a physician and you should always consult your physician before adding in supplements or making major changes.

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