This solo episode is the 4th of a 5 part mini series relating to Gut Health. I had launched this as a course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series.

In this episode I discuss how exercise impacts gut health and I share tips on staying motivated to exercise consistently.

Please note I am not physician and you should always consult your physician before adding in supplements or making major changes.