This solo episode is the 5th in a mini series relating to Gut Health. I had launched this course in the past. It has some good info on ways to improve overall gut health so I wanted to make it a bonus series.

In this episode I discuss how sleep habits can impact your gut health and share ways to help better your sleep hygiene.

Please note I am not a physician and you should always consult your physician before adding in supplements or making major changes.