In today’s episode I chat with Madeline Kimbrell of Faithfully Nourished. Madeline is a registered dietitian, who works with clients and helps them make sustainable changes not only in their eating habits but also their mindset.

We talk about the pressures women face from society to look a certain way and how this often leads to fad dieting. We discuss the impact social media is having on younger generations when it comes to body image.

And Madeline shares tips for getting started if you want to make a change, but aren’t sure where to start.

Connect with Madeline:

Madeline’s Insta