In this episode I chat with Allison Yamamoto. She is the founder of Ally, discusses Relative Energy Deficiency in Sport (RED-S) and its impact on women’s health and fitness. She shares her personal journey of struggling with RED-S and losing her period due to rigid exercise and nutrition routines. Allison emphasizes that RED-S is not […]

In this episode I chat with Andrea Battiola. She is the founder of Peak Couples and Sex Therapy. Andrea began the boutique couples and sex therapy practice with no intention of it becoming anything more than just a place for her to work. Now, years, hundreds of clients, and 8 clinicians later, Peak has become […]

In this episode I chat with Jessica Parr. Jessica is a business and mindset mentor for creative online entrepreneurs who are ready to step into their power as leaders and scale profitable businesses while leading ‘wellthy’ lives.We discuss Jessica’s background and journey to starting her business, as well as the common themes she sees with […]

In this episode I chat with Karlyn Green. Karlyn is a life and business coach and founder of Dear Wild Heart.She shares her journey of pivoting from running a very successful landscaping company to pivoting to her coaching business.Karlyn and I chat about the highs and lows of entrepreneurship We talk about overcoming the fear […]

It’s mid-afternoon and you feel like hitting the snooze button to your day. You’re tired, sluggish, and lack the energy to push through the final few hours before dinner. You are not alone. On top of our body’s natural rhythm to slow down mid-afternoon, our diet plays a major role in how we feel and […]

Arrae Bloat – These supplements are magic! Made up of 5 different herbs and a digestive enzyme, they truly target the issues that cause bloating. Take them anytime you feel bloated or when you know you are going to indulge in a food that typically triggers bloating for you. Higher Dose Mask – I’ve long […]

Hey friends! This is my favorite time of the year! I love the crisp air, changing leaves, a warm fire, and the excitement of spending time with family and friends over a wonderful meal. For some of us, food and the holidays can be a bit stressful. In fact, several clients that I have worked […]

High Vibe Smoothie 1 orange 1 banana 1 carrot 1 kiwi 1 tsp of ginger 1 tsp of turmeric 1 cup coconut water 1 tbsp hemp seeds Handful of ice cubes Immune Boosting Smoothie 1/2 cup orange juice 1/2 cup of coconut milk 1 frozen banana 1/2 cup shredded carrots 1/2 tsp cinnamon 1 tsp […]

Who doesn’t love a good snack? One of the most common things that my clients struggle with is what to eat for a snack. And when you are hungry and aren’t prepared with a healthy snack option, that is when you will grab whatever is convenient whether it is healthy or not. Here are some […]

While I don’t subscribe to diet culture, I do think it’s ok to hit the reset button every now and then. So after a couple of vacations where I let myself indulge more than normal I decided to do just that with the Sakara Level II Detox. It’s a 5-day detox that eliminates meat, dairy, […]